Wednesday, September 9, 2009
Real Food Wednesday
I think this is my first Real Food Wednesday contribution though I've taken pictures before with the plan of doing it. We all know how that goes around here. I can't seem to find whether there's a theme for this week so I'm winging it. I also can't find the Mr. Linky for it so I'm still just moving forward. If you have never checked out a Real Food Wednesday, it's hosted alternating weeks at http://www.cheeseslave.com/ and http://kellythekitchenkop.com So run over and check out all their Real Food Wednesday posts. Their posts are packed with information and you will find insane amounts of great recipes and info on the blogs that participate each week.
This is an old standby recipe that I LOVE but haven't made in a while. I've already eaten these up from the pictures and am making more today. Yum. They're fantastic, a little different, high in protein and fat and great for pregnant ladies, children and everyone else.
*note I kind of suck at this so I kept forgetting to take pictures of me actually DOING anything lol. Next time I'll have Frankie be my photographer. He'll be thrilled.*
What you need:
Sesame Seeds. I prefer the brown ones with the hull still on.
Coconut oil, preferably virgin coconut oil but whatever you have.
Sweetener, whether it's raw honey or stevia or maple syrup. Whatever floats your boat.
Start by taking your sesame seeds.
In small batches, grind the sesame seeds in the coffee grinder until fine. IF you choose to add spirulina put small amounts in the coffee grinder AS you grind the seeds so it mixes in well and easily. I grind until I have a handful of cups worth. Maybe 4 cups worth a batch or so. As each batch is done in the grinder, pour into a large bowl.
Once done grinding, start throwing in some scoops of coconut oil. I like Wilderness Naturals myself.
Mix well until it seems most of the sesame seed meal is a tiny bit coated. You don't want it wet, just crumbly. Like making pie crust. Here's mine in all it's green glory.
Then you add your sweetener to taste. This batch I used local raw honey. We have a 5 gallon bucket of it. Yum. Don't go too crazy or it will be sticky. They should be sweet but not icky sweet.
Then it's time to roll into balls. Roll them, put onto a plate and freeze. The coconut oil firms up and they're easy to hold for little hands and easy for pregnant moms to eat too many of. YUM.
There you have it. High protein, high fat, spirulina filled, raw goodness.